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Natural Wellness Products by FloEssence
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Silver&Fit Members welcomed. Discover if you qualify for complimentary group training sessions. Join our vibrant, supportive fitness community. Embrace vitality and flexibility. Contact us to book a complimentary consultation.
Explore eligibility for free nutritional counseling. Enhance your well-being and energy levels.
Experience a lively, encouraging atmosphere. Defy age-related stiffness. Revitalize your body and mind.
Engage in tailored fitness plans. Boost your strength and agility.

Senior Group Fitness
What's New!?
Water Aerobics
Join Blair for an invigorating Water Aerobics sessions at the Pine Bluff Aquatic Center, happening every, Monday, Wednesday, and Thursday at 5:30 PM. This program is designed to enhance your range of while also providing an excellent cardiovascular workout. Experience the benefits a low-impact exercise routine that gently builds your strength without putting unnecessary strain on your joints. Dive into a fun and supportive atmosphere, and take a step towards a healthier you!


Group Fitness
Group Fitness


Mobility Program

solo outdoor

Kettlebell Sequence

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