

Shop
Natural Wellness Products by FloEssence
![AdobeStock_366951222 [Converted]-01_edit](https://static.wixstatic.com/media/8d2bd5_3ea57927a7044e06987ca03815f70ae4~mv2.png/v1/fill/w_145,h_610,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/AdobeStock_366951222%20%5BConverted%5D-01_edit.png)
Silver&Fit Members welcomed. Discover if you qualify for complimentary group training sessions. Join our vibrant, supportive fitness community. Embrace vitality and flexibility. Contact us to book a complimentary consultation.
Explore eligibility for free nutritional counseling. Enhance your well-being and energy levels.
Experience a lively, encouraging atmosphere. Defy age-related stiffness. Revitalize your body and mind.
Engage in tailored fitness plans. Boost your strength and agility.

Senior Group Fitness
What's New!?
Yoga Sun Salutation
Experience the rejuvenating benefits of our Yoga Sun Salutation video, perfect for those unable to attend studio sessions. Listen to Yogi Florence Love as she guides you through a soothing 40-minute practice, designed to enhance flexibility and promote mindfulness. Follow along with Blair at your own convenience and immerse yourself in this serene journey towards inner peace and strength. Transform your space into a calming sanctuary with this easy-to-follow session.


Group Fitness
Group Fitness


Mobility Program

solo outdoor

Kettlebell Sequence

Groups
