About This Program
This Core-Aimed program is designed to stabilize and strengthen your core; that includes abs, obliques, serratus, mid/lower traps and more. It will be tailored to each individuals needs. Repetitions and sets will be different for those who want to burn fat and/or grow big strong abs, so a Complimentary Fitness Consultation will be necessary.
You can also join this program via the mobile app. Go to the app
Instructors
Overview
- Create a profile in TrueCoach
- View Your Program
- First Workout
- Core Stability
- Rest Day
Price
$35.00