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Fitness Programs

Kettlebell Sequence
01:16

Kettlebell Sequence

Practicing some KB movements
Mobility Program
03:02

Mobility Program

Just a snippet of one of my Dynamic Stretching Sequence
Core Stretches
01:13

Core Stretches

Demonstration
Basic demostration
01:04

Basic demostration

This is a compilation video of the exercises in the program
Basic/intermediate demonstration
03:50

Basic/intermediate demonstration

This is a compilation of the exercises that are in the program
Intermediate Home/Gym Program
34:46

Intermediate Home/Gym Program

Full intermediate home/gym workout, follow along
Beginners Warm-up w/ Core Stretches
17:42

Beginners Warm-up w/ Core Stretches

Basic Warm-up with follow along Stretches
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