Silver&Fit Class Schedule
Welcome to Silver&Fit Explore, a gentle class for older adults to exercise. Focus on heart health, endurance, strength, and balance with seated options. Boost your energy and improve sleep quality while enjoying movement with us!
Join Silver&Fit for older adults focused on a balanced exercise routine. Improve heart health, strength, and flexibility with standing exercises. Enjoy daily tasks and active moments with grandkids!
Join our Silver&Fit Excel class for active older adults seeking a challenging workout. This session enhances heart health, strength, and balance through dynamic exercises, ensuring you continue enjoying your favorite activities like sports and cycling!
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