Schedule  a Fitness Consultation

Personal Training

We offer one-on-one personal training sessions that can be conducted in the comfort of your own home, at the gym, or any other location that suits your preference. Our personalized programs are tailored to your unique needs and goals

Group Fitness

At BlairTheBiker Fitness & Wellness, we believe that fitness is a JOURNEY and not a destination. Our low-intensity group training sessions, held at Flo’s Taekwondo Studio, are designed to help you improve your mobility, functional strength, balance, and overall health, all while having fun in a supportive community. Our classes are open to everyone, regardless of experience or fitness level, and our trainers are passionate about helping you achieve your fitness goals.

Remote/Zoom Training

At BlairTheBiker Fitness & Wellness, we understand that it can be difficult to keep up with your fitness goals, especially during times when you can't attend in-person training sessions. That's why we offer remote, personalized training and coaching, using video call and zoom services to help you achieve your fitness and wellness goals from a distance. We make training as convenient and effective as possible, providing constant support and motivation to keep pushing you towards success.

Exercise Programs

We offer exercise programs that come with demonstration videos for reference, so you can be confident you're performing each exercise correctly. Our programs are designed with your busy lifestyle in mind and can be easily integrated into your daily routine.